I Tried Wellness Shots for a Week: Here’s What Happened

by | December 29, 2024 | Health, Lifestyle, Nutrition, Wellness | 0 Comments

Curious about wellness shots? I tried them for a week to see if they really live up to the hype. Spoiler: It was a wild ride! Find out how they impacted my energy, mood, and digestive health. Why I Tried Wellness Shots for a Week Wellness shots have taken the health...
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6 simple ways to improve your deep sleep

by | August 6, 2021 | Lifestyle | 0 Comments

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Boost your health with the right supplements

by | August 6, 2021 | Entrepreneurship, Nutrition | 0 Comments

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My favorite natural skincare products

by | August 5, 2021 | Health, Lifestyle, Wellness | 0 Comments

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What are antioxidants and why do you need them?

by | August 5, 2021 | Nutrition | 0 Comments

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My favorite stress management and recovery tools

by | August 5, 2021 | Entrepreneurship, Nutrition | 0 Comments

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NUTRITION
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Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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